Homemade Remineralizing Tooth Powder

I don’t use toothpaste.

No, it’s not my latest attempt to keep people socially distant. I actually haven’t used toothpaste for a few years.

Yes, I still have friends. Yes, I’m cavity-free. And yes, my mouth is actually cleaner, mintier, and fresher than it’s ever been!

As you do your best to reduce toxins, chemicals, and additives that you put in your body, it's just as important to avoid those hormone-disrupting ingredients that are in products you put on your body.

Toothpaste fits in both of these categories. You put it on your teeth...

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Gluten-Free, Dairy-Free Shortbread Cookies

You are about to experience cookie bliss!

These decadent shortbreads are seriously some of the best cookies ever. They’re gluten-free, dairy-free, and full of savage deliciousness!

What's their hidden savage secret...Tiger nuts!


What are Tiger Nuts?

First of all, they’re not tree nuts. Tiger nuts are tubers, like potatoes and sweet potatoes, though much smaller in size. They're named for their stripe-like look on their exterior.


Tiger nuts might be small, but they're mighty!

Tiger nuts are a good source of protein, healthy fats, vitamin E, iron, magnesium, ...

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Homemade All-Purpose Cleaner

cleaning homemade non-toxic Jul 26, 2020

A good all-purpose cleaner is probably one of the most used cleaning items in your cabinet. From cleaning your kitchen to washing your car, they really live up to their all-purpose title.

I usually stick to single-ingredient cleaners like vinegar, alcohol, or hydrogen peroxide. They’re simple and effective without any of the toxins that come with their chemical counterparts. Sometimes, though, I need a cleaner with a little more power behind it.

It doesn’t take harsh, chemical cleaners to get the job done. Along with causing major skin irritations, those cleaners can cause...

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Homemade All-Natural Face Powder

Your skin is the largest organ in, I mean ON, your body.

So, what you put ON your body is just as important as what you put IN your body.

Personal care & skin products, even “natural” ones, are made with thousands of chemical ingredients. These fragrances, stabilizers, and harmful additives are:
Known and suspected carcinogens.
Toxic to your reproductive system.
Known to disrupt your endocrine system—your thyroid gland, adrenal glands, HPA axis, and more.

We use at least 9-15 topical products a day—shampoo, conditioner, soap, face wash, toothpaste, lotion, shaving...

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How to Choose the Best Prenatal Vitamin

Choosing a prenatal vitamin is confusing! So many milligrams, micrograms & ingredients to pronounce!

Confusing or not, you need to take a prenatal vitamin to best support your health and the health of your baby-to-be before, during, and after pregnancy.

You shouldn’t pick your prenatal based on a cute label, how tasty the gummies are (no gummies please), or even because your doctor gave it to you. The type of prenatal vitamin you choose is important, so let’s talk about why you need it and what should be in your prenantal vitamin.




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Is Your Thyroid Problem Really Your Thyroid's Fault?

hypothyroid thyroid Jul 12, 2020

When it comes to optimal thyroid health, it takes a village!

This master gland of yours is powerful by itself, but your thyroid needs support from your whole body to work like it needs to. If your other hormones and body systems aren’t working well, they’ll make your thyroid look bad. And guess who gets the blame?

Yep, your thyroid! Poor guy!

If you’re on a medication to support your thyroid, or think you need one, there isn’t a dose high enough that will help you if you don’t find the root cause…or causes…to what’s actually causing your...

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Four Alternatives to Consider if You're Not Ready for IVF

ivf Jun 20, 2020

I'm just not ready for this!

Have you ever said that?

Maybe your friend asked you to lace up for a 10K, but you’re barely able to get in your daily neighborhood walk.

While you’d love a four-legged “best friend”, perhaps your living space or work schedule isn’t the best for welcoming a furry friend right now.

Perhaps you found a recipe for a decadent 27-ingredient French dessert, but your weeknight meals are all you can manage…and that’s on a good day!

Sometimes you’re just not ready for things that life has to offer. 


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Five Hidden Causes of "Unexplained" Infertility

When you're diagnosed with infertility it feels like you've reached a dead end.

If you're one of the 30% of struggling couples handed the ambiguous diagnosis of “unexplained” infertility, it feels like THE end. Your flickering hope of conceiving suddenly feels totally inconceivable!

"Unexplained" infertility is a negative diagnosis. It's given when your medical team has explored your reproductive systems, they know there's a problem, but they haven't found the true cause.

BUT, what if your struggles getting or staying pregnant aren't because of your...

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Lavender Linen and Room Spray

lavender recipes Jun 14, 2020

Is there anything better than your home smelling as clean and as fresh as it looks?

If you’re like me, you'd love it to smell even CLEANER and FRESHER than it looks!

Either way, this lovely LAVENDER SPRAY will fill your space with a lovely breath of calm, and I know I can use that every day!


Lavender Linen and Room Spray



  1. Combine all ingredients in glass spray bottle and mix gently.
  2. Yep, that's it!


A few notes:
Decrease amounts as needed for smaller bottles.

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Gluten-Free Sweet Potato Gnocchi

I waited forever to make my own gnocchi. Too hard. Takes too long. Too easy to buy!

Buuuut, gluten-free gnocchi is hard to find. Sometimes you just have to take matters into your own hands!

Let's get your hands on this simple, 4-ingredient Sweet Potato Gnocchi.

In addition to a colorful bowl of delicious, sweet potatoes bring a whole host of nourishing benefits. You'll be served up:

Soluble and insoluble fibers to support healthy digestion

A good source of beta carotene that helps enhance immunity and protect against certain diseases

Enhanced vitamin A levels to...

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