Simple Dairy-Free Ranch Dressing and Dip

Isn’t everything better with ranch?

From dipping your veggie sticks to dunking your pizza to drenching your wings, ranch dressing might truly be the king of condiments. I know some people who have it as a side dish!

Unfortunately, many bottled dressings lack any kind of health benefit and contain more chemical ingredients than real foods.

It's time to take ranch to new level!

Enter...the power of HEMP!

Hemp protein transforms this ranch from a meager on-the-side condiment to a food-as-medicine main event!

This dairy-free, nutrient-packed ranch dressing is sure to make a daily appearance on your plate once you taste its goodness. Thanks to Bethany over at LilSipper for bringing this into the world!

Hemp protein scores BIG when it comes to health benefits and nutrients! Here are a few hemp highlights:

🌱Excellent balance of omega-3 and omega-6 fatty acids…great for heart health as well as egg and sperm development.

🌱High in gamma-linolenic acid, an essential omega-6 fatty acid that naturally balances hormones. GLA can also reduce symptoms of PMS and menopause.

🌱Great source of easily-digestible protein.

🌱Hemp is a complete protein, containing all 20 essential amino acids.

🌱Good source of B vitamins, vitamin E, phosphorus, magnesium, and zinc. These are all nutrients required for hormone production, thyroid function, and egg development.

Now back to the RANCH! It couldn’t be simpler…


Simple Dairy-Free Ranch Dressing

Prep Time: 5 mins
"Cook" Time: 5 mins
Total Time: 10 mins


  • 1 cup hemp hearts
  • 3/4 cup water
  • 1 tsp onion salt (adjust as desired)


  1. Blend everything in a high-powdered blender until smooth. That’s it!


  • I use these hemp hearts and this onion salt
  • Add more or less water depending on your desired thickness for a dressing or dip.
  • If you don’t have onion salt, add your favorite herbs and spices like:
    • raw or roasted garlic and chives
    • basil, oregano, and garlic
    • onion powder, basil, and red pepper flakes


Whether you’re dipping, pouring, or sipping it off your spoon, this homemade ranch is sure to be on repeat once you have a taste.

Don't you love to RANCH UP your plate? With this protein-powered recipe, you'll want to find a way to make it work at every meal!

In joy and health,


This recipe and the recommendations are not intended as personal medical advice. Statements do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult your qualified healthcare professional before changing your diet or medications or with any specific questions you have regarding your health condition.

This post contains affiliate links (Amazon only).


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