Myth About Thyroid Health: "Brazil Nuts Provide the Daily Selenium I Need" Jan 12, 2020

Brazil nuts are delicious, and they contain more selenium by weight than any other...

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Myth About Thyroid Health: "I Can't Eat Kale, Broccoli, Cabbage and Other Cruciferous Veggies" Jan 03, 2020

This is one topic I love talking about because I’ll rarely tell someone to...

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8 Food-As-Medicine Swaps to Nourish Your Body Nov 26, 2019

We're back again with another Food-As-Medicine lifestyle intervention that will...

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Health Care: Don’t Stop at Your Diagnosis Nov 24, 2019

I work with many clients who come to me with various diagnoses…labels that...

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Food As Medicine for Flu Prevention Nov 22, 2019

It’s that time of year again. Pumpkins on the porch, a chill in the air, and...

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Food or Supplements? Which is Better? Nov 19, 2019

A Food-As-Medicine Lifestyle combines the healing power of food with the synergy...

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10 Food-As-Medicine Lifestyle Habits to Reduce Stress Nov 18, 2019

Let’s talk about another foundational Food-As-Medicine lifestyle...

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Elderberry Syrup Nov 16, 2019
This simple, immune-boosting elixir can help prevent you from catching a cold, the...
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Homemade Cherry Gummies Nov 13, 2019

Who says gummies are just for kids?

Besides being cute and fun to jiggle, these...

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Creamy Butternut Squash Pasta Sauce Nov 12, 2019

Simple ingredients and packed with food-as-medicine colorful goodness. This...

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The 5 R’s to Heal Your Gut Nov 10, 2019

So we talked a bit last time about leaky gut — when the used-to-be...

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Simple Homemade Coconut Milk Yogurt Nov 08, 2019

If you’ve had to avoid animal-based dairy for health reasons, or for any...

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