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Creamy Butternut Squash Pasta Sauce

Simple ingredients and packed with food-as-medicine colorful goodness. This butternut squash pasta sauce makes a great alternative to dairy-based cheese sauces, and it leaves you feeling warm, cozy, and nourished from the inside out. 

Prep Time: 20 mins
Cook Time: 30 mins
 
Servings: 6 people

Ingredients

  • 2-4 tbsp olive oil
  • 2 small butternut squash (or 1 medium, about 3 pounds total)
  • 1 small onion, chopped
  • 3 cloves garlic, smashed or coarsely chopped
  • ¼ tsp dried sage
  • ½ tsp herbs de Provence
  • ¼ tsp red pepper flakes, or to taste
  • ...
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Simple Homemade Coconut Milk Yogurt

If you’ve had to avoid animal-based dairy for health reasons, or for any other reason, you’ll quickly discover that some dairy-free alternatives leave a lot to be desired. And one of the hardest things to swallow is the price! Dairy-free milks, yogurts, and cheeses can be twice as expensive and sometimes not worth the cost for the other additives and flavor you’re getting. Or should I say, the flavor you’re not getting.

When I had to go dairy-free almost a year ago, most things were pretty easy to give up. I wasn’t a big milk drinker except for a splash in my...

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