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Gluten-Free, Dairy-Free Shortbread Cookies

You are about to experience cookie bliss!

These decadent shortbreads are seriously some of the best cookies ever. They’re gluten-free, dairy-free, and full of savage deliciousness!

What's their hidden savage secret...Tiger nuts!

 

What are Tiger Nuts?

First of all, they’re not tree nuts. Tiger nuts are tubers, like potatoes and sweet potatoes, though much smaller in size. They're named for their stripe-like look on their exterior.

 

Tiger nuts might be small, but they're mighty!

Tiger nuts are a good source of protein, healthy fats, vitamin E, iron, magnesium, ...

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Creamy Butternut Squash Pasta Sauce

Simple ingredients and packed with food-as-medicine colorful goodness. This butternut squash pasta sauce makes a great alternative to dairy-based cheese sauces, and it leaves you feeling warm, cozy, and nourished from the inside out. 

Prep Time: 20 mins
Cook Time: 30 mins
 
Servings: 6 people

Ingredients

  • 2-4 tbsp olive oil
  • 2 small butternut squash (or 1 medium, about 3 pounds total)
  • 1 small onion, chopped
  • 3 cloves garlic, smashed or coarsely chopped
  • ¼ tsp dried sage
  • ½ tsp herbs de Provence
  • ¼ tsp red pepper flakes, or to taste
  • ...
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Simple Homemade Coconut Milk Yogurt

If you’ve had to avoid animal-based dairy for health reasons, or for any other reason, you’ll quickly discover that some dairy-free alternatives leave a lot to be desired. And one of the hardest things to swallow is the price! Dairy-free milks, yogurts, and cheeses can be twice as expensive and sometimes not worth the cost for the other additives and flavor you’re getting. Or should I say, the flavor you’re not getting.

When I had to go dairy-free almost a year ago, most things were pretty easy to give up. I wasn’t a big milk drinker except for a splash in my...

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