Strengthening Your Immunity From the Inside: Because That's Where Your Power Is!

These are uncertain times. But, aren’t they all? I don’t know about you, but every morning that I wake up, there is no way I can be certain about anything that will happen in the 24 hours that are ahead of me. That has definitely been the case for all of us these past few weeks.

The Outside-In Approach

As numbers rise and viral headlines dominate the news, the prescription we’ve been given from the media and global health organizations is the outside-in approach of washing your hands, sanitizing every surface in sight, and avoiding public gatherings. Major sports teams...

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Myth About Thyroid Health: "I Can't Eat Kale, Broccoli, Cabbage and Other Cruciferous Veggies"


This is one topic I love talking about because I’ll rarely tell someone to NOT eat their veggies! And when it comes to supporting optimal thyroid health, I’m not going to deny you your plate of greens! Let’s redeem those cruciferous vegetables and give them a place back at your table.

Delicious and nourishing vegetables like cabbage, broccoli, kale, Brussels sprouts, and cauliflower have been shunned from too many meals due to outdated misunderstandings and beliefs about thyroid disease.

What caused them to be dismissed?


It’s a funny-sounding word that...

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