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Myth About Thyroid Health: "I Can't Eat Kale, Broccoli, Cabbage and Other Cruciferous Veggies"

 

This is one topic I love talking about because I’ll rarely tell someone to NOT eat their veggies! And when it comes to supporting optimal thyroid health, I’m not going to deny you your plate of greens! Let’s redeem those cruciferous vegetables and give them a place back at your table.

Delicious and nourishing vegetables like cabbage, broccoli, kale, Brussels sprouts, and cauliflower have been shunned from too many meals due to outdated misunderstandings and beliefs about thyroid disease.

What caused them to be dismissed?

Goitrogens.

It’s a funny-sounding word that...

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