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Strengthening Your Immunity From the Inside: Because That's Where Your Power Is!

These are uncertain times. But, aren’t they all? I don’t know about you, but every morning that I wake up, there is no way I can be certain about anything that will happen in the 24 hours that are ahead of me. That has definitely been the case for all of us these past few weeks.

The Outside-In Approach

As numbers rise and viral headlines dominate the news, the prescription we’ve been given from the media and global health organizations is the outside-in approach of washing your hands, sanitizing every surface in sight, and avoiding public gatherings. Major sports teams...

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Cherry Gummies

gut health recipes Nov 13, 2019

 

These homemade gummies are super easy to make and so much healthier than what you'll find in the candy aisle. Plus, with added benefits of gut supporting grass-fed gelatin, immune-boosting elderberry, and melatonin-boosting cherry juice (that means a better night's sleep), these are a sure win for the whole family!
 
Prep Time: 20 mins
Time to set: 2 hrs
Total Time: 2 hrs 30 mins
 
 
Servings: 20 gummies

Ingredients

  • 1 cup organic cherry juice
  • 1 tbsp fresh lemon juice
  • 1-2 tbsp raw honey (preferably local)
  • 3 tbsp grass-fed gelatin
  • 2 tbsp elderberry...
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The 5 R’s to Heal Your Gut

So we talked a bit last time about leaky gut — when the used-to-be tight lining of your intestinal walls become leaky (think of a soaker hose leaking out water compared to a standard garden hose that keeps all the water in). Offending foods, medications, pathogenic organisms, or a continual bath of stress hormones, can all contribute to causing leaky gut. As a result, undigested food particles, bacteria, and environmental toxins can slip through your intestinal tissues and into your bloodstream. Nutrients can’t be properly absorbed, and all of these factors together can...

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I Have a Leaky What?

gut health Nov 05, 2019

Have you ever had a leaky pipe… maybe a leaky faucet… or worse, a leaky roof? If you’ve ever lived in a home, chances are the answers to the above questions are all: “yes”.

But what about your own body? Beyond the leaky problems that plague homeowners, it’s possible for your body’s internal “pipes” to become leaky and a bit dysfunctional. This condition — referred to as leaky gut, or intestinal permeability, if you want to be technical — leads to more than just localized gut inflammation and malabsorption, but to all-over...

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