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Homemade Remineralizing Tooth Powder

I don’t use toothpaste.

No, it’s not my latest attempt to keep people socially distant. I actually haven’t used toothpaste for a few years.

Yes, I still have friends. Yes, I’m cavity-free. And yes, my mouth is actually cleaner, mintier, and fresher than it’s ever been!

As you do your best to reduce toxins, chemicals, and additives that you put in your body, it's just as important to avoid those hormone-disrupting ingredients that are in products you put on your body.

Toothpaste fits in both of these categories. You put it on your teeth...

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Gluten-Free, Dairy-Free Shortbread Cookies

You are about to experience cookie bliss!

These decadent shortbreads are seriously some of the best cookies ever. They’re gluten-free, dairy-free, and full of savage deliciousness!

What's their hidden savage secret...Tiger nuts!

 

What are Tiger Nuts?

First of all, they’re not tree nuts. Tiger nuts are tubers, like potatoes and sweet potatoes, though much smaller in size. They're named for their stripe-like look on their exterior.

 

Tiger nuts might be small, but they're mighty!

Tiger nuts are a good source of protein, healthy fats, vitamin E, iron, magnesium, ...

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Homemade All-Natural Face Powder

Your skin is the largest organ in, I mean ON, your body.

So, what you put ON your body is just as important as what you put IN your body.

Personal care & skin products, even “natural” ones, are made with thousands of chemical ingredients. These fragrances, stabilizers, and harmful additives are:
Known and suspected carcinogens.
Toxic to your reproductive system.
Known to disrupt your endocrine system—your thyroid gland, adrenal glands, HPA axis, and more.

We use at least 9-15 topical products a day—shampoo, conditioner, soap, face wash, toothpaste, lotion, shaving...

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Simple Homemade Coconut Milk Yogurt

If you’ve had to avoid animal-based dairy for health reasons, or for any other reason, you’ll quickly discover that some dairy-free alternatives leave a lot to be desired. And one of the hardest things to swallow is the price! Dairy-free milks, yogurts, and cheeses can be twice as expensive and sometimes not worth the cost for the other additives and flavor you’re getting. Or should I say, the flavor you’re not getting.

When I had to go dairy-free almost a year ago, most things were pretty easy to give up. I wasn’t a big milk drinker except for a splash in my...

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