This simple, immune-boosting elixir can help prevent you from catching a cold, the flu, and other harmful viruses throughout the season. And if those germs do take hold, adding elderberry syrup might speed up your recovery.
While you can find ready-made elderberry syrup, this simple version can save you quite a few pennies. Extra pocket change AND healthier days...that's what I call a win!
These homemade gummies are super easy to make and so much healthier than what you'll find in the candy aisle. Plus, with added benefits of gut supporting grass-fed gelatin, immune-boosting elderberry, and melatonin-boosting cherry juice (that means a better night's sleep), these are a sure win for the whole family!
Simple ingredients and packed with food-as-medicine colorful goodness. This butternut squash pasta sauce makes a great alternative to dairy-based cheese sauces, and it leaves you feeling warm, cozy, and nourished from the inside out.
Prep Time: 20mins
Cook Time: 30mins
2-4 tbsp olive oil
2smallbutternut squash(or 1 medium, about 3 pounds total)
Hey there! I’m Jennifer, a functionally trained registered dietitian and women’s wellness expert. I help women with hypothyroidism who are struggling with infertility use the healing powers of food and lifestyle to optimize their thyroid and nourish their pre-pregnancy health so they can conceive and bring a new life into their families.