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Elderberry Syrup

This simple, immune-boosting elixir can help prevent you from catching a cold, the flu, and other harmful viruses throughout the season. And if those germs do take hold, adding elderberry syrup might speed up your recovery.
 
While you can find ready-made elderberry syrup, this simple version can save you quite a few pennies. Extra pocket change AND healthier days...that's what I call a win!
 

Homemade Elderberry Syrup

 
Prep Time: 10 mins
Cook Time: 45 mins
Cooling time: 15 mins
Total Time: 1 hr 10 mins

Ingredients

  • 3 cups filtered water
  • ¾ cup...
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Cherry Gummies

gut health recipes Nov 13, 2019

 

These homemade gummies are super easy to make and so much healthier than what you'll find in the candy aisle. Plus, with added benefits of gut supporting grass-fed gelatin, immune-boosting elderberry, and melatonin-boosting cherry juice (that means a better night's sleep), these are a sure win for the whole family!
 
Prep Time: 20 mins
Time to set: 2 hrs
Total Time: 2 hrs 30 mins
 
 
Servings: 20 gummies

Ingredients

  • 1 cup organic cherry juice
  • 1 tbsp fresh lemon juice
  • 1-2 tbsp raw honey (preferably local)
  • 3 tbsp grass-fed gelatin
  • 2 tbsp elderberry...
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Creamy Butternut Squash Pasta Sauce

Simple ingredients and packed with food-as-medicine colorful goodness. This butternut squash pasta sauce makes a great alternative to dairy-based cheese sauces, and it leaves you feeling warm, cozy, and nourished from the inside out. 

Prep Time: 20 mins
Cook Time: 30 mins
 
Servings: 6 people

Ingredients

  • 2-4 tbsp olive oil
  • 2 small butternut squash (or 1 medium, about 3 pounds total)
  • 1 small onion, chopped
  • 3 cloves garlic, smashed or coarsely chopped
  • ¼ tsp dried sage
  • ½ tsp herbs de Provence
  • ¼ tsp red pepper flakes, or to taste
  • ...
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