How to Choose the Best Prenatal Vitamin Jul 14, 2020

Choosing a prenatal vitamin is confusing! So many milligrams, micrograms &...

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Folate vs. Folic Acid? What's the Difference and Which Do You Need? Feb 17, 2020

Do you take a prenatal vitamin? Maybe you take a standard multi-vitamin, or if...

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How Biotin Affects Your Thyroid Labs: And What You Can do to Prevent It Feb 06, 2020

Biotin.

I’m sure you’ve heard of it. It’s the B vitamin that...

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Myth About Thyroid Health: "Brazil Nuts Provide the Daily Selenium I Need" Jan 12, 2020

Brazil nuts are delicious, and they contain more selenium by weight than any other...

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Food or Supplements? Which is Better? Nov 19, 2019

A Food-As-Medicine Lifestyle combines the healing power of food with the synergy...

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