Nourishment comes from far beyond the end of your fork.
Your approach to caring for your hormones and fertility should too.
Nourishing your body for fertility is never about ONE thing. It’s about ALL the things!
I know you’ve heard ‘em…
- Just relax, take a vacay, and you’ll be pregnant in no time!
- Go plant-based…that will do it!
- You must be exercising too much (or not enough). Change that up & you’ll be painting the nursery before you know it!
- Have you journaled lately? That’s what you need.
It’s enough to make you want to finish off your “Thanks, but no thanks!!!!” with a swift kick in their pants!
Good intentions aside, none of these suggestions in isolation might do a thing for you. But your body has an amazing way of creating synergy.
It combines these single elements of nourishment to create a powerful result that’s greater than any one thing by itself.
When you ADD, your body MULTIPLIES to get results!
Whether or not you love math, that’s a nice return!
That’s why nourishing your fertility has to be about more than ONE thing.
It should combine nutritional, physical, relational, emotional, mental, and spiritual forms of nourishment to create a transformative synergy.
Synergistic nourishment for your body and soul that’s far greater than what any one element can provide.
And friend, this isn’t just about you! Fifty percent of conception comes from your partner, so his nourishment is just as important.
What if you could learn to maximize your fertility through these 6 elements of whole-body nourishment?
What if you could tap into your body's natural synergy that she's programmed to create?
Whether you’re trying to conceive naturally or with assistive measures, your body is home to your baby-to-be.
Nourishing your whole self—BODY, MIND, & SOUL—for this precious new life might start with your fork, but it goes so far beyond your healthy plate.
As I help you use a food-as-medicine lifestyle to optimize your overall health and wellness, you’ll learn why food alone is not responsible for transforming your health.
We will combine these 6 elements of whole-body nourishment to create your unique synergy. We add a little, subtract here & there, and divide things up a bit.
In the end, “simple” math will allow your body to multiply the heck out of all the goodness we’re giving it!
Optimizing your health for fertility means adding what works with your body and avoiding stressors that are robbing you of health. It’s about learning to nourish ALL of you beyond a “healthy” plate or a relaxing massage.
Are you ready to BOOST your hormone & fertility health through these 6 elements of whole-body nourishment?
I'm excited to talk with you soon!
As your dietitian, I’m here to support you, and I want to L.E.A.R.N. all there is to know about you!
I will always seek to:
- Listen to and honor your personal story
- Explore root causes to your diagnosis or condition
- Assess real-food nutrition options and ensure safe and appropriate dosing of physician-grade supplements when necessary
- Respect recommendations you've been given by other health practitioners
- Nourish your whole body through my signature combination of nutritional, physical, relational, emotional, mental, and spiritual nourishment
Let's get together and L.E.A.R.N. more about you today!